Savoury ‘protein’ muffins

I’m not actually sure of the amount of protein per muffin, only that they have a lot of protein-y ingredients. I put this together as a breakfast food I could grab out of the freezer of a morning and pop the microwave at work. I also accidentally found it they are popular with 18 month olds who refuse to eat their dinner.

Makes 12 large muffins.

Preheat your oven to 180C


3 cups of self raising flour
2 teaspoons of salt
6 eggs
1 cup plain yoghurt
1/2 cup milk
1 tbsp olive oil
3/4 cup quinoa, cooked
2 cups kale, finely chopped
200g feta, crumbled


1. Mix the flour and salt together in a large bowl, and make a well in the centre.
2. In the well, crack in the eggs, and add the milk and yoghurt. Mix until just combined. It will be a wet mix. That’s a good thing.
3. Mix in the kale, quinoa, and feta.
4. Line two 6 cup muffin trays with baking paper.
5. Distribute the batter evenly between the cups of the muffon tray, filling each to about 4/5 full.
6. Bake in the middle rack of the oven for about 25 minutes, testing with a skewer. Remember when testing that the feta cheese might coat your skewer and look like uncooked muffin batter. Use your eyes and your noggin to determine whether they are cooked enough. If in doubt, just cut one open. You can always put it back in the tray if it isn’t cooked through.

The muffins will be dense, thanks to the quinoa and number of eggs used. They should come out very moist, but not sticky in the middle. 

If freezing, I recommend using resealable sandwich bags.

Posted in My Own Recipes | Tagged , , , , , , | Leave a comment


This is my basic muffin base. I will try to separate it out into both savoury and sweet, without being too confusing, but don’t count on it. 


  • 2 1/2 cups of self raising flour
  • 1 cup of milk
  • 25g melted butter
  • 1 tablespoon olive oil 
  • 2 eggs, beaten

For sweet muffins

  • 3/4 cup caster sugar
  • 1/2 cup plain yoghurt
  • About 400g of filling (such as 200g chopped strawberries and 200g white choc chips)

For savoury muffins

  • 2 good pinches of salt (or probably about a teaspoon)
  • 1/2 cup of yoghurt OR 1 tablespoon of mustard mixed into milk
  • About 300-400g filling (such as 100g bacon, 150g feta, and 50g kale)

The acidity in the recipe is important. The acid in the yoghurt or mustard reacts with the bicarbonate in the flour and helps the heavy batter rise. Without it, you’ll end up with a flat dense round thing, and not a muffin.


  • Pre-heat the oven to about 190C (my oven sucks, though, so if this sounds too high for yours, try 170-180C).
  • Mix the dry ingredients together, the dump the wet straight on top. Mix well.
  • Mix in your filling.
  • Grease and line a 6 cup muffin tray with baking paper.
  • Bake for about 25-30 mins. Test with a skewer before removing from the oven. If the tops are getting too brown and the middle is still wet, cover with foil.
Posted in My Own Recipes | Tagged , , , , | 1 Comment

Finally, my Tofurkey recipe

I have been threatening to post this recipe for about 3 years now. Christmas comes, I start making tofurkeys for the vegetarians in my family, people ask for the recipe, and I say, “Absolutely, I’ll blog it later!”, then promptly forget. Repeat. I have finally remembered. Hooray.

This recipe is for individual serve-sized tofurkeys, rather than one large one. I find they are easier to cook, serve, store, and reheat that way.


700g firm tofu
About half a loaf of stale sourdough bread (you can use whatever bread you like, but I usually use the leftovers of sourdough loaves that have gone stale before they can be finished).
Parsley, 1/2 cup, finely chopped
Sage, 1/4 cup, finely chopped
Rosemary, 1/4 cup, finely chopped
Thyme (for no other reason than they are in a song), 1/4 cup, finely chopped
100g butter or vegan spread
2 cloves of garlic, finely chopped
1 medium onion, finely chopped
1 tbs vegemite
2 cups of hot water in two separate containers


For the stuffing

1. Process the bread in a food processor or blender, until you get bread crumbs.

2. Melt the butter or vegan spread in a large pan. Fry one half of the herbs, and the garlic and onion on medium heat, until the onion is translucent. Add the breadcrumbs to the pan.

3. Fry the breadcrumbs and mix thoroughly with the herbs and onion. Turn off the heat and start to add hot water to the pan. You want enough water so that the mixture will stick together, but not enough so that it become a soggy mess. Season VERY well. Stuffing is supposed to be salty.

4. Set aside to cool while you prepare the tofu.


For the tofu

1. Crumbled the tofu into a food processor.
2. Add the tablespoon of vegemite to one of the cups of hot water and stir until dissolved.
3. Add the remaining half of all of the chopped herbs.
4. Add about a quarter of the vegemite stock and a quarter of the plain water and process. Taste the result. You are looking for a smooth, but firm, paste, with a bit of body to it, not overpowering vegemite flavour. Keep adding vegemite stock and water until you get the right consistency and flavour.

Processing tofurkey
5. Line a 6 cup muffin tin with baking paper.
6. Fill each cup with tofu mixture to about 2/3 way. Form a well in the centre, so that the tofu comes up the sides. Don’t use all of it, because you will need enough leftover to cover the top of your tofurkeys. The ‘top’ needs to be thick enough to form a base.

7. Put about a tablespoon or so of the stuffing mixture into the well of the tofu.

8. Cover the stuffing with the remaining tofu. Leave no gaps, as it will fall apart when you try to remove it from the tin.

9. Brush the tops of the tofurkeys wit olive oil and bake for 20 minutes, or until brown on top.

10. Serve as is, or store in the refrigerator until Christmas Day and reheat for 15 mins in the oven, so that the tops are browned. If storing for longer, freeze and defrost in the fridge when required.



Posted in My Own Recipes | Tagged , , , | 1 Comment

Vegan Wednesday: Kale and Cashew Pesto (on pasta)

Kale and cashew pesto

I have decided that our household should have Vegan Wednesdays. Vegan because I firmly believe that Western societies should eat far less meat than they do, and Wednesdays because there are no whinging children here on Wednesdays to complain about it.

I love kale. Absolutely love the shit out of it. People say it’s a hipster food. I try to tell them I was into eating it before the hipsters were and they laugh at me. No idea why.


A bunch of kale (I don’t know how much was in my bunch. I just get it delivered to me as a bunch)
75g roasted unsalted cashews (It was a 100g tub, but I ate some)
2/3 cup olive oil (maybe)
5 cloves of garlic, peeled and chopped roughly
Salt and pepper to taste

To serve: 250g fettuccine, juice of half a lemon


1. Peel the kale leaves off the ribs and rip them into large chunks.
2. Place the kale leaves in a food processor with the cashews, garlic, salt, pepper, and olive oil.
3. Pulse the food processor until the pesto is very smooth. Taste the pesto and adjust the olive oil, salt, and pepper to taste.
4. If not using straight away, spoon into a sterilised jar and store in the fridge. Use within a week. Chuck it out if it grows mould smells bad.

With pasta

4. Cook the pasta in plenty of boiling water, according to instructions.
5. When the pasta is almost done, fry off 2-3 big spoonfuls of pesto in a large frypan. Don’t overcook it, or the kale will use its flavour.

Frying off kale and cashew pesto

6. Turn the heat off the pesto and spoon the cooked pasta straight from the saucepan and into the frying pan. You want it to bring some of the starchy pasta water into the frying pan. It will thicken the consistency of the pesto to make it sauce-like.


7. Squeeze lemon juice over the pasta and serve.


Posted in My Own Recipes | Tagged , , , , | Leave a comment

Vegan Double Chocolate, Banana and Quinoa Muffins


This recipe was born out of laziness, really. I’m not a vegan, but enjoy the challenge of cooking without animal products. This ended up being a vegan recipe simply because I was too lazy to walk to the shops for buttermilk. I had just made a curry and had leftover coconut milk, so decided to use that. The quinoa came from me overcooking a batch that was meant for a salad and not wanting to waste it. I hate wasting food.


Makes 24 small muffins

3 cups self raising flour
1/2 cup baking cocoa
1 tsp baking powder
2/3 cup light muscovado sugar
1/2 tsp salt
2 cups cooked quinoa
3 overripe bananas, smooshed
400mL coconut milk
1/2 cup olive oil
Juice of 1/2 lemon
115g choc chips (or half a packet)


Preheat your oven to 180C

1. Mix the coconut milk and lemon juice together in a small bowl.
2. Mix the wet ingredients together (including coconut milk mixture) in a medium sized bowl. Add the cooked quinoa and mix thoroughly.
3. Mix the dry ingredients together (except for the choc chips) in a separate large bowl. Sift the flour, cocoa, and baking powder, if you’re not lazy like me.
3. Add the wet ingredients to the dry ingredients. Mix until all ingredients are wet and creates a batter, but don’t over mix. The reaction between the self raising flour and the acidity of the lemon juice should be taking place and you don’t want to beat the air out of it.
4. Grease a 12 cup muffin/cupcake tin. Spoon the batter into each cup, filling them almost to the top.
5. Bake in the oven for about 25 mins.
6. Clean your tray and fill it with the other half of the mixture. Obviously, you don’t have to do this if you’re fancy and have two trays.

These muffins are a treat and in no way healthy, but I figure it’s the only way I’m going to get my fussy 6 year old to eat quinoa.

Posted in My Own Recipes | Tagged , , , , | Leave a comment

Aloo Dhal

This is one of those recipes where the amounts are not exact, as I throw in whatever seems right at the time. A good dhal always happens like that.

And I can’t find my photos of it, so here’s a link to a Google image search for Aloo Dhal. It’s supposed to look like them. Well, most of them.


1 cup Toor dhal or yellow split peas
1 cup red lentils
4 french shallots, diced
2 tablespoons sunflower oil
4 cloves garlic, finely sliced
4 potatoes, cut into bite size chunks
2 teaspoons black mustard seeds
2 teaspoons cumin seeds
2 teaspoons ground tumeric
4 long dried (Kashmiri) chillies, rehydrated in boiling water, chopped nely
2 teaspoons black peppercorns, crushed
2 teaspoons coriander seeds
1 cinnamon stick, broken in half
10 curry leaves (or there abouts)
1 tin (400g) chopped tomatoes
Juice of half a lemon
1/2 cup loosely packed coriander leaves
Fresh chopped chilli for garnish (if so desired)

Basmati rice, to serve

1. Put the Toor dhal on to boil in about 3-4 cups of water (sorry, I can never remember exactly how much),
2. If you’re lazy like me, you’ll chuck the red lentils the same pot in once the Toor dhal starts to soften up.
3. Put the potatoes on to boil in a separate pot. Drain when cooked, but still quite firm.
4. In a small frying pan, dry fry the cumin and coriander seeds until they become fragrant. Bash them up in a mortar and pestle. Or grind them in a coffee grinder. Or crush them with the flat of a knife. If you have none of these things, you’ve obviously not in a kitchen and should probably stop trying to make dhal in the bathroom.
5. In a frying pan, add the crushed seeds, mustard seeds, rehydrated chillies, curry leaves, cinnamon stick and fry on a medium heat.
6. When the mustard seeds begin to pop, then reduce the heat slightly (just so they don’t burn) and add the garlic and
shallots. I tend to add a fair bit of oil (possibly more than two tablespoons) and simmer for a little while,
so that the oil carries the flavours. Add the tumeric in last.
7. Once the spices and onion look paste like, tip the entire contents of the fry pan into it and stir it around good.
8. Add the tomatoes. Reduce the liquid if it appears too runny.
9. Add the potatoes.
10. Add the lemon juice and stir.
11. Season like a motherfucker. Lentils have no taste. They need salt, my friend. SALT.
12. Serve with rice, coriander, fresh chilli, and lime pickle, if you’ve got any (I do. MUWAHAHAHAHAHA).

Posted in Uncategorized | 2 Comments

Roasted Vegetables and Quinoa

Sounds weird. Tastes amazing. And is ridiculously simple. Do you have an oven? Can you turn it on? Then you can cook this.

Serves a hungry horde (served it up on Mother’s Day to my very large immediate family), or gives you plenty of leftovers for lunch.


6 potatoes, chopped into 3cm cubes
1 butternut pumpkin, chopped into 3cm cubes (or whatever type you prefer. Need about 1.5kgs whole)
2 heads of broccoli, cut into small florets
1 punnet of cherry tomatoes
3 large purple carrots (or 6 small), sliced into 3cm chunks
3 zucchini, sliced into 1cm rounds
1 head of garlic, top sliced off
1 bunch spinach or kale or both, sliced (ribs removed if you use kale)
Few sprigs of rosemary
A bunch of lemon thyme

1 lemon
1 bunch parsley
As little or as much sliced chillies as you like (no deseeding that shit)

1-2 cups of quinoa


1. Pre-heat the oven to 210C. If your oven is like every other decrepit one in the Inner West, such as mine, put it on 240C.

2. Put the potato on to boil. Start another pot and put the pumpkin in once boiling. Once cooked, remove from heat and drain.

3. In a baking dish, tip the entire punnet of cherry tomatoes. Drizzle with olive oil and season with salt. Bung in the oven.

4. Do the same with the potatoes and carrots. Dress them with half of the rosemary and lemon thyme. Put them on the second rack in the oven.

5. Give the tomatoes about a 10 minute head start, then add the broccoli, zucchini, and pumpkin. Did I tell you that you needed a large baking dish? Yeah. Season well and dress with the rest of the herbs.

6. Swap the potato and carrots to the top rack and put the rest of the veggies on the bottom. The aim from now is to brown everything – including the broccoli. Oh, yes, the broccoli.

7. Walk away from the oven and get distracted by Twitter/4 year old/planning setlists for your Engagement Party. Remember only when you start to smell burning (probably about 30 minutes).

8. Realise it’s not burning, but the broccoli is caramelising. Oh, yes. This is when you put on a pot of water to boil and pour the quinoa in once bubbling. It will be ready when the ‘germ’ detaches and the grain is translucent. If in doubt, taste some. If it’s still hard or gritty, it’s not cooked.

9. Drain in a fine colander (or with a cloth in one with big holes).

10. Get your veggies out of the oven. Mix the smallest tray into the biggest tray (or whichever is easiest). Mix in the spinach and/or kale. Dump the quinoa on top.

11. Mix delicately, as your tomatoes and pumpkin are likely to break up. This is all part of the flavour, mind you, but you don’t want them to disappear completely.

12. Add the juice of 1/2-1 lemon, depending on your preference for acidity (I love it, so put a whole lemon’s worth in), parsley, and chilli, if you prefer (again, I like lots). Season well, remembering all of the vegetables were seasoned. Mix well, but not too well.

I have been kinda vague with the amounts, with good reason. There’s not fixed amount for anything – you can put in as much or as little as you like of each ingredient. The idea is simplicity paving the way for the veggies to speak for themselves.

Posted in My Own Recipes | Tagged , , , , , , , , , , | 1 Comment