Tag Archives: kid friendly

Chicken Veggie Sliders and Zucchini Chips

This was a recipe thought up by my 11 year old, especially for her to make her cooking debut. Her brief was ‘simple and relatively healthy’ and she came up with the goods. The best part was she did all … Continue reading

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Raw (Veganish) Coconut Brownie Bliss Balls – nut free! (lol)

Folks, I am getting bloody tired of sending my kid to school with packaged food. While it won’t give her diabetes tomorrow, it’s not teaching her good eating habits. Besides, I like cooking stuff. That is why we’re here, after … Continue reading

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Tofu Makhani

This is not in any way traditional, but it is kid and veggoe friendly, so it is a winner in my house. I use a combination of coconut milk and yoghurt, rather than butter and cream, because it gives the … Continue reading

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Pork Sausage, Lentil, Spinach and Mushroom Stew with Soft Polenta

A ribsticking, hearty winter dish that will cure all ills.* It can be a bit of a juggling act for the novice cook, but if you time it correctly, it cooks quickly enough to be a midweek post-work meal. *Maybe. … Continue reading

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Chocolate, Zucchini, and Quinoa Mini Muffins

If you’re like me, with children like mine, your skill level at hiding vegetables in things is at boss level. I made these for my 9 year old to take to school and she not only likes them, she looks … Continue reading

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Beetroot and Blue Cheese Brown Rice Risotto

This is definitely a cheat’s risotto. Brown rice doesn’t cook down properly with the usual stock-ladling method, so you have to use the absorption method. Still tastes just as good. Ingredients 3 whole beetroot, grated 2 cups of brown rice … Continue reading

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Picky Eater Friendly Tuna Fritters with Hidden Veg

I made these for my picky eaters, aged 8 and almost 2. They gobbled them up and asked for more. I can’t guarantee the same success, but they are also very satisfying for grown ups, too. Ingredients 400g tin of … Continue reading

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Savoury ‘protein’ muffins

I’m not actually sure of the amount of protein per muffin, only that they have a lot of protein-y ingredients. I put this together as a breakfast food I could grab out of the freezer of a morning and pop … Continue reading

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Muffins!

This is my basic muffin base. I will try to separate it out into both savoury and sweet, without being too confusing, but don’t count on it.     Ingredients Base 2 1/2 cups of self raising flour 1 cup of … Continue reading

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Vegan Double Chocolate, Banana and Quinoa Muffins

This recipe was born out of laziness, really. I’m not a vegan, but enjoy the challenge of cooking without animal products. This ended up being a vegan recipe simply because I was too lazy to walk to the shops for … Continue reading

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