Tag Archives: muffins

Savoury ‘protein’ muffins

I’m not actually sure of the amount of protein per muffin, only that they have a lot of protein-y ingredients. I put this together as a breakfast food I could grab out of the freezer of a morning and pop … Continue reading

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Muffins!

This is my basic muffin base. I will try to separate it out into both savoury and sweet, without being too confusing, but don’t count on it.     Ingredients Base 2 1/2 cups of self raising flour 1 cup of … Continue reading

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